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Yoga Classes
There are many different styles of yoga, each one aiming to create an experience of union or wholeness. Different techniques are used to work with not only the physical body but also the subtler breath and mind. Most physical practices prepare the body and mind to become still. This stillness is the basis for greater self-knowledge and a more meaningful and joyous life.
All our yoga classes work with asanas (body postures), pranayama (breath work) and meditation (coming into a space of stillness).
Class Offered
Hatha Yoga
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Hatha Yoga is a slow-paced practice where poses are held for a few breaths. This practice may also include breathing techniques in order to activate and move the pranic (energetical) body. It builds up muscle strength for joint support, improves flexibility and mobility. Calms the mind, creates space in the body and gives you the opportunity for spiritual growth.
Hatha Yoga is about finding balance. In Sanskrit “Ha” represents Sun and “Tha” represents moon. This alludes to the opposites in our lives, such as Yin and Yang, Light and Darkness, Hard and Soft, Vigorous and Gentle. It is a great practice for beginners or if you want to deepen your practice and become more familiar with yoga poses.
Hatha Yoga is about finding balance. In Sanskrit “Ha” represents Sun and “Tha” represents moon. This alludes to the opposites in our lives, such as Yin and Yang, Light and Darkness, Hard and Soft, Vigorous and Gentle. It is a great practice for beginners or if you want to deepen your practice and become more familiar with yoga poses.
Vinyasa Flow
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Vinyasa flow is a fluid, resistance-free practice where movements are interwoven so breathing remains constant. Most postures are held for just a few breaths and it's very common to sweat! A nice flowy feeling will leave you ready to kick start your day feeling grounded, positive, strong and full of energy.
Recommended for intermediate to advanced practitioners.
Recommended for intermediate to advanced practitioners.
Vinyasa to Yin
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Vin to Yin blends the yang elements of an active Vinyasa practice with the soothing, restorative benefits of Yin yoga. The first half of the class is a warm, gentle stretch that will transition to a flowing practice, moving with your breath through various poses in a flow-like sequence.
The second half of the class is a yoga practice in which you hold poses for 2–5 minutes. This deep stretch is relaxing and will target deep connective and fascial tissue, increasing your flexibility and resetting your mind. Vin to Yin Yoga combines the best of two worlds.
The second half of the class is a yoga practice in which you hold poses for 2–5 minutes. This deep stretch is relaxing and will target deep connective and fascial tissue, increasing your flexibility and resetting your mind. Vin to Yin Yoga combines the best of two worlds.
Yin Yoga
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Yin yoga class is a slow-paced practice where we hold postures from 2 to 5 minutes in order to induce deep relaxation of our nervous system.
Our main target is to work and stretch the connective tissue, which is found in nearly every structure of the body, where we tend to hold habitual stress and tension. We can use props if needed and it’s suitable for anyone looking for extensive relaxation and profound meditation. The three principle laws here are: find your edge, stay still, breathe and let time flow.
Our main target is to work and stretch the connective tissue, which is found in nearly every structure of the body, where we tend to hold habitual stress and tension. We can use props if needed and it’s suitable for anyone looking for extensive relaxation and profound meditation. The three principle laws here are: find your edge, stay still, breathe and let time flow.
Pranayama & Restorative
The class focuses on slow, deliberate movements, breath control (pranayama), and foundational poses (asanas) to build strength, flexibility, and mental focus.Restorative Yoga involves long-held poses to activate the parasympathetic nervous system—helping the body deeply rest and heal.
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